Advance in Motion Physical Therapy

Hip & Knee Pain in Wilmington

Relieve Hip & Knee Pain in Wilmington

Do daily activities like walking the dog or grocery shopping leave your knees achy? Do you struggle to get comfortable at night due to hip stiffness? Localized joint damage or overall wear and tear takes a toll over time. The integrated care team at Advance in Motion Physical Therapy helps accurately pinpoint the factors driving hip and knee pain so customized, progressive treatment can begin easing damage before it becomes permanent.

What Factors Provoke Hip and Knee Pain in Wilmington?

The hip and knee endure tremendous repetitive multidirectional stresses daily from walking, bending, rotating and even sitting leading to accumulated microtrauma over years making them vulnerable to alignment faults, muscle imbalance and gradual inflammatory damage overtime.

Some frequent causes of lower limb symptoms include:

Abnormal Mechanics

Muscular asymmetry from a short, tight hip flexor or weak gluteals alter weight distribution abnormally across the pelvis and into the knees, gradually stressing stabilizing structures and causing bursitis or tendonitis. Small leg length differences as little as 1 cm also substantially impact joint loads.

Repetitive Impact

Running and jumping activities transmit multiples of body weight into cartilage and supportive ligaments with each stride, eventually inflaming these tissues over time if strength, flexibility, and impact moderation techniques fail to progress properly.

Arthritic Changes

Following years of athletic training or occupational obligations involving heavy lifting, thinning of protective cartilage emerges along with bony spur formation and ligamentous thickening, profoundly affecting smooth mobility by locking movement up mechanically.

Carefully isolating the exact perpetuating factors at the root of hip and knee pain through our advanced clinical and imaging diagnostics allows the design of targeted treatment plans optimizing recovery.

Personalized Hip & Knee Pain Solutions in Wilmington

We offer customized, integrative interventions supported by multiple healing disciplines for optimal long-term relief of hip and knee discomfort based on each patient’s unique injury profile:

Osteopathic Manual Therapy – Advanced hands-on techniques gently improve sliding mobility between hip joint, pelvis and lumbar vertebrae that become restricted from postural strain. This also relieves adhesive myofascial trigger points causing referred discomfort patterns down the thigh.
Physical Therapy – Targeted therapeutic exercises focused on flexibility, strength, neuromuscular retraining and gait mechanics progressively retrain optimal movement control. This restores coordination imperative for smooth limb loading minimizing asymmetry.
Injury Prevention – Finally we provide invaluable client education on ideal warm-up/cool-down performance, selecting appropriate athletic footwear constructed for individual foot proportions and building impact tolerance progressively through sensible training regimens.

This integrative treatment formula combines rehabilitative and preventative protocols matched to each patient’s presentation and goals – halting damage while proactively avoiding future pain cycles exacerbating joint breakdown.

FAQs: Hip & Knee Pain Questions Answered

What causes hip and knee pain concurrently?

The hip and knee share several muscular connections and neural links. At the most basic level, chronic hip stiffness or surgical changes can cause overcompensation and asymmetric movement increasing load on the other side of the knee leading to breakdown overtime.

Why would I feel pain radiating from hip down to the knee?

The sciatic nerve runs directly from the lower spine and pelvis down the back of leg controlling hip flexion and knee extension. When Compressed by muscle spasm or spinal joint dysfunction, electric pains along this path result. Precise manual therapy alleviates irritation.

When is hip/thigh/leg pain concerning and warrants assessment?

Any falls resulting in swelling or bruising especially with notable movement limitations following the incident should prompt evaluation to rule out fractures given complications risk if stability is compromised healing. Lingering pain lasting months even with rest also deserves further diagnostics before permanent damage sets in.

How can I eliminate this recurring knee/hip ache?

Our multi-disciplinary specialists team performs comprehensive assessments identifying mechanical alignment issues or inflammatory causes to pinpoint customized treatment involving gentle mobilization to loosen adhesion between joint surfaces, targeted strengthening exercises to reinforce stability after atrophied from strain patterns and lifestyle guidance on ideal preparation, activity pacing and recovery integration for lasting results.


Start Recovery Today

If hip or knee pain hinders your quality of life or training performance, Advance in Motion Physical Therapy offers integrated solutions combining therapeutic and preventative protocols so you keep actively enjoying recreational pursuits pain-free. Call us or request an evaluation to have us accurately diagnose what structures need care. Our proven approach helps optimize outcomes so you continue pursuing passions unencumbered by joint discomfort.

Next Step: Book Your Assessment in Wilmington

Ready to uncover what’s driving hip or knee discomfort so the best possible treatment plan starts immediately? Call us to schedule a comprehensive lower extremity evaluation surveying all contributory factors carefully. Let’s resolve this progressively worsening pain completely.

About The Author

Jennifer DeMarco, a licensed physical therapist, empowers patients to unlock their full potential in pre- and post-surgical orthopedic injuries, chronic pain conditions and postural dysfunction. Years of experience fuel their passion for helping individuals reclaim vibrant lives. At Advance in Motion Physical Therapy in Wilmington, Jennifer DeMarco combines innovative techniques with personalized care, tackling a broad spectrum of physical challenges.

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Joseph Perez

Highly recommend! I’ve struggled with knee pain for years and never thought I would have relief. Since starting therapy with Jenn I’ve been able to do all the activities I love doing, pain free. Now I’m training for a 5k, something I always wanted to do.

Bailey Bowman

I recently tore my ACL playing sand volleyball. I was terrified as this is/was the worst injury I have had to date. I decided to get surgery to repair my ACL with the hope of returning to sand volleyball at some point in the future. I started PT with Jennifer DeMarco, pre-op and she immediately put my mind at ease around what the future would entail. She helped me strengthen the areas that would best prepare me for surgery and recovery, post-op. Post-op and she has helped me hit every milestone along the way. She is extremely kind, caring, patient and thorough. She explains every movement and exercise in detail so I know what we are doing and why, always with the end goal in mind. She also helps me understand if what I am experiencing is normal or something to be concerned about which has really helped me process recovery with ease. She makes PT fun and enjoyable which is saying a lot when you’re in pain and pushing your body to do things that your brain is telling you it shouldn’t. My doctor gave me an A+ and I have hit milestones we weren’t sure I would hit post-op. I couldn’t have done it without Jennifer and I can’t thank her enough for getting me here!