Weeks 1–2
Pain
Calm the pain down.
Settle the pain down first, with hands-on treatment and the loading your recovery can actually tolerate right now.
What We Treat
Screens, noise, and a workout you are not sure you are cleared for. Recovery is guided by your symptoms, not by a fixed number of days.
Sound Familiar?
Two or more? Keep reading.
Why It Happens
It is almost never just one thing. It is usually some mix of four culprits: a brain that is temporarily less tolerant of exertion and stimulation, a neck that took the same force as the head and is contributing its own headache, an eye tracking and balance system that has not resynchronised, and a return to activity that moved faster than symptoms allowed.
None of that shows up on a quick glance. It takes a real, cause-first evaluation to sort out which one is actually driving your pain. That’s why rest, ice, or a generic stretching sheet so often falls short: they treat the symptom, not the source. Find the real cause, and the fix gets obvious.
The Honest Truth
Nobody regrets starting too early. Every week, someone in our clinic says they regret waiting.
How We Fix It
Every plan has an endpoint. Here’s what the four phases look like for a low back.
Weeks 1–2
Pain
Settle the pain down first, with hands-on treatment and the loading your recovery can actually tolerate right now.
Weeks 2–6
Prime
Rebuild the motion and the control the recovery lost, so the strengthening has something to work with.
Weeks 6–10
Perform
Load it properly, and take the recovery back to the thing you actually want to do rather than to a generic exercise sheet.
Weeks 10+
Prevent
Keep it. You leave with the small amount of work that holds the result, and a clear endpoint rather than an open tab.
Advance in Motion is hands down the best place to go. I had to cancel my appointment for Friday 6/12.I didn’t have any other time available during the week to make my appointment. Front desk ( Emily ) and Physical therapist ( Natalie ) stayed after hours to make sure they could see me on 6/9. Advance in motion always go out of their way to make sure their clients are taken care of ! Thank you !
Eugene M. · Advance in Motion patient · via Google
Questions, Answered
Usually not, and it is rarely the first step. Imaging is useful when it would change the plan, and a lot of the time it does not: scans routinely show wear and tear in people who have no pain at all. A hands-on evaluation tells us how you actually move, which is what the treatment is built on. If your case does warrant imaging or a specialist, we will say so and help you get there.
Yes, in most cases movement helps more than rest does. Hurt doesn’t always mean harm, total rest tends to make a back stiffer and weaker, which sets up the next flare-up. The key is dosing the right movement for your specific back, which is exactly what a Doctor of PT sorts out at your evaluation, then progresses safely as you improve.
That depends on what the evaluation finds, and you will get a straight answer at that first visit rather than an open-ended course of care. Every plan here has a defined endpoint, and we tell you what it is before you commit to it.
Book Your Visit
Request a time and a real person calls you back, usually within two business hours. No phone tree. No ‘someone will reach out.’ Just a plan.
5.0 · 200+ Google reviews
Typical response: under 2 business hours
Step 1 of 5
That’s the hard part done. We’ll call during business hours to lock in your time.
Visit Us